Hi All!
Today was a fun day. I had work with my favorite crew ever. Long story short… the dumpster caught on fire. Yikes! Anyways the other waitress I work with has a very good friend who is a personal trainer and recently bought sessions in bulk with him. Well she asked me to come, so today after work thats what we did.
It was my first experience with a personal trainer, kind of. Danny who owns the cross fit gym I go to had two personal sessions with me, one to test my fitness and another to go over form that we used in class. Anyways Matt was great! We did a skill/strength based workout. We also found my max back squat 
more than my body weight! Not too shabby for not back squatting since this summer! Matt seemed really impressed with where I was at fitness wise. The girl I work with texted me later and said…..
( excuse the language )
We also worked on kipping pull-ups! A goal I have wanted to meet for a while! I wasn’t too bad for my first serious time trying it… Maybe one day
Also a new find I have to share with you..
Vega Protein Powder!
I have always been weary of protein powder, I never knew what to buy, or wanted to spend a lot of money to end up looking like a pro wrestler. I have had a lot of good recommendations and I picked up a few packs of these at Wholepaycheck the other day. My review: OH MY GOD… AMAZING. I mixed it with almond milk, and it literally tasted like I was drinking brownie batter. I mean who can complain about that! There is a berry and vanilla flavor. I want to try those before I decide what I want to invest in, I have little doubt that the chocolate is what I’ll settle on. For less than one gram of sugar I’ll take it. I may grab a few berry flavor to mix for a quick breakfast since it does get a little tough at school to get a well rounded breakfast in.
Hope everyones weekend was fantastic. I’m totally looking forward to the day off tomorrow!
Do Big Things!
xox
